- EdCrunch Stage
The number of stressful situations has increased significantly since the pandemic, and the sense of stability is a long-forgotten feeling. Uncertainty negatively impacts mental health, brings destructive thoughts, and does not allow moving forward. A human has to feel any kind of support. It is important to follow a famous principle: put on your oxygen mask first. Ability to manage your resource state is the number one task and the starting point for further work. Join the session to discuss productivity and stress from the neurophysiology perspective, what factors and what kind of exposure triggers stress, what is the difference between stress and burnout and how to spot the transformation. Learn how to overcome problems and challenges in uncertain times.
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